What Your “Slow Metabolism” Is Really Trying to Tell You

So often, patients come to me saying things like “My metabolism is broken.” But here’s what I want you to understand:
Metabolism is not just about weight - It’s the sum of all the chemical reactions in your body.
Read more to learn about five hidden causes of a sluggish metabolism.

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Blood Sugar, Weight Loss, Energy Carin Nielsen, MD Blood Sugar, Weight Loss, Energy Carin Nielsen, MD

Preventing Summer Blood Sugar Sabotage

You don’t have to be diabetic to benefit from paying attention to your blood sugar. Healthy blood sugar regulation is essential for energy, mood, brain function, heart health, immunity, and whole-body wellness.

In addition to eating a healthy balance of macronutrients and getting regular exercise, there are several other factors you should be aware of to keep your blood sugar balanced and feel your best this summe

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Supplements, Heart Health, Energy, Mitochondria Carin Nielsen, MD Supplements, Heart Health, Energy, Mitochondria Carin Nielsen, MD

Spotlight on CoQ10

CoQ10 is a nutrient that supports mitochondrial function for cellular energy production and also acts as an antioxidant. It can be synthesized in the body, but its production declines with age.

Other reasons that CoQ10 levels can decline in the body include an increased demand in certain tissues, other nutritional deficiencies, or the use of statin medications (common medications for cholesterol levels).

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