So often, patients come to me saying things like “My metabolism is broken.” But here’s what I want you to understand:
Metabolism is not just about weight - It’s the sum of all the chemical reactions in your body.
Read more to learn about five hidden causes of a sluggish metabolism.

Emerging research suggests that incorporating omega-3 fatty acids into your routine may offer added benefits—enhancing the positive effects of your workouts in subtle but meaningful ways.

While GLP-1 agonists like semaglutide and tirzepatide can be highly effective for weight loss, they also change the way your body handles food and nutrients, which can sometimes lead to nutritional gaps. Here are the five key supplements I recommend for anyone using a GLP-1 agonist for weight loss.

If you’ve been following the buzz in the health and wellness world, chances are you’ve heard of GLP-1 agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). Initially developed to manage type 2 diabetes, these medications have now emerged as groundbreaking tools in the fight against overweight and obesity.

Insulin resistance means that the cells in the body have become less responsive to insulin, which leads to elevated insulin and blood sugar levels. This leads to more belly fat, hunger/cravings, and fatigue - and if left unchecked, can lead to type 2 diabetes, cardiovascular disease, and even many cancers. That’s why it’s critical to take insulin resistance seriously.